Moisturising & Hydration for your skin
Moisturising & Hydration
What’s the difference?
Water. There’s no denying it’s important. We need it to survive. Water is essential for many vital processes: it regulates body temperature, contributes to eliminating toxins and enables the digestion of nutrients.
In fact, water accounts for 70% of the body weight of an adult. It also makes up 75% of our muscles, 22% of our bones, and 85% of our brain. What’s more, we lose an average of 3 litres of water every single day. So, in order to keep the water balance in our bodies for our health, we need to restore the right amount of water back into our bodies.
Does your skin need water too?
What you may not realise, is that it’s extremely important for your skin’s health too.
Just like any other part of your body, your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is therefore more prone to wrinkling.
Why is moisturising and hydrating important for your skin?
The skin has two ways of keeping hydrated;
The outer layer creates a protective barrier
Internally, we have the Natural Moisturising Factor, a film of non-lipidic substances that reduces water evaporation and helps keep the skin hydrated.
What you may not know, is that moisturising and hydrating is not actually the same thing. In fact, in a way, moisturise is the incorrect word. Why? Because by applying a moisturiser, we trap and seal the water in the skin’s surface and protect it, so it should really be called a ‘moisture protective’.
Hydration on the other hand, refers to the water content within the cells which leads them to swell and plump the skin. Without an effective moisturiser, the water can flow out of the cells and cause them to become dehydrated.
What happens to your skin when it’s dehydrated?
Dehydrated skin means it’s thirsty and really needs a drink!
Dehydration can be the result of genetic causes, as well as environmental factors, lifestyle and diet, the wrong skincare, or a combination of these.
How do you know when your skin is thirsty?
It looks dull and pale
It feels dry
It looks chapped and uneven
It feels more sensitive to external agents
It ages quickly
Proper hydration is essential to keep elasticity and healthy glowing skin.
Which products can help hydrate your skin?
I recommend and stock/offer the following skincare products and treatments for optimal hydration:
[ comfort zone ] Hydra memory 24HR Double Hydration
This line of moisturisers foster double hydration, strengthening the barrier function and helping distribute water throughout the lower layers of the skin. There is a range of products suitable for all ages and skin types.
[ comfort zone] Hydramemory Facial
This is a deeply hydrating, antioxidant treatment. Restores compactness, nourishment and luminosity, slows premature ageing and leaves the skin feeling silky.
Applying this mask is a uniquely pleasurable experience, thanks to the application of the mask with brushes. This exclusive Comfort Touch Face Massage Facial can be tailored to suit all skin types.
What changes can I make to my lifestyle to help?
To increase the hydration in your body for your skin and overall health, here are some lifestyle tips:
Drink 2-3 litres of water a day - 80% through the water you drink and 20% through solid foods
Keep a bottle of water on your desk, in your car and in your bag
Make it a habit to drink a glass of water as soon as you wake up, before you reach for your tea or coffee
Drink regularly throughout the day to avoid getting thirsty (did you know that by the time you feel thirsty, you are already dehydrated?)
When drinking alcohol, have at least one glass of water per alcoholic drink
Avoid drinking at meals, as it can water down your gastric juices and slow digestion
Remember that drinking water is not enough - Getting the right amount of protein and good fats rich in omega 3 (mackerel, salmon, sardines, chia, walnuts) is essential to having the correct hydrolipidic balance and retain water in your body
As you can see, water is extremely important for your skin as well as your overall health and wellbeing.
Water Tips
Add them to your daily routine to ensure you’re keeping healthy and hydrated.
If your skin looks and/or feels dry and thirsty, book in for a hydrating facial to give your skin the big drink it so desperately needs!
My beauty salon is based in Maylands, Perth and I have a range of products and treatments to suit your skin’s needs. Contact me or book an appointment today.